Heal. Integrate. Level Up.

whole person coaching

Leveling up as the whole you requires digging deep inside to tap into your powerful reservoir of life and to steer your energy to increase your well-being, impact and sense of peace. Integrate all of your human needs, including transcendence, belonging and contribution.

Engage the coaching process

What the coaching process includes:

  • Discernment of priorities for the coaching relationship and setting of goals for our time together

  • Biweekly sessions in support of your next steps in whatever ways are most helpful to you

  • On-going offered resources for you to use along the way

  • Mutual accountability for how we are both showing up for the coaching relationship

  • Adjustments to the plan along the way as life happens!

Packages include ten 1 hour sessions for $1000.

Coaching tools

Here are some common coaching tools I find helpful:

  • Coaching map to get a sense of where you are and where you are headed

  • Clarification of core values

  • Life balance activities

  • Setting an annual focus and a few high, hard goals

  • Work promoting emotional flexibility and self-compassion

  • Engaging trauma healing practices

  • Discernment and decision making skills

  • Project oriented planning and implementation